Sip Your Way to Wellness: The Top-Rated Bone Broth Protein Powders for Optimum Health
In today's fast-paced world, finding the time and resources to make a nutritious bone broth can be challenging. This means that most of us miss out on the essential compounds and nutrients in bone broth that could help heal the body and improve overall health.
Fortunately, there is an easy solution – bone broth protein powder! Continue reading to learn more about the top 5 best bone broth protein powders.
My Selection Process
Finding high-quality bone broth protein powders can be challenging, with many options falling short of expectations. That's why I've taken the time to carefully evaluate and hand-select the best bone broths on the market.
I've done all the research, contacted each company, and verified they undergo third-party testing so you can trust these products are safe and effective. Keep reading to learn more about the best bone broth protein powder.
Paleovalley Bone Broth Protein
Best for hair, skin, gut, and joint support.
Why I Dig It
Paleovalley bone broth protein is the perfect way to promote your body's health and well-being. This ultra-pure collagen is a beef bone broth sourced from grass-fed cows that graze naturally on open pastures, ensuring you get only the best quality. Paleovalley's bone broth powder contains 15 grams of protein per serving, no added fillers or flow agents, and no GMO grains, making it an excellent source of nutrition and protein.
Whether you want to support your bones and joints or maintain smooth and supple skin, Paleovalley bone broth protein will help you reach your goals. They use filtered water instead of harsh acids or solvents to process the bone broth collagen powder. Paleovalley is one of the best bone broth supplements on the market!
The Data Dump
Paleovalley's grass-fed bone broth protein is an ideal nutritional supplement for customers seeking a healthy and sustainable choice. Their products are made from cow bones gathered from grass pastures.
The company works to guarantee no artificial or natural flavors/chemicals are present by performing third-party lab tests for over 40 different pesticides and herbicides, all of which have come back negative.
As consumers, people are growing more aware and conscientious regarding how we source our ingredients. Paleovalley's bone broth protein stands out as a superior choice with regard to sustainability and taste. They ensure that the product provides organic nutrition that is both beneficial and enjoyable. Also, Paleovalley provides the Certificate of Analysis for each product upon request.
In summary, Paleovalley provides reliable nutrition with an emphasis on responsibly sourced ingredients, allowing you to confidently make your dietary decisions. I would rank this as one of the top bone broths!
Natural Force Bone Broth Protein
Best for supporting hair, nails, and digestion.
Why I Dig It
We all want clean and nutritious foods, and Natural Force has developed a perfect blend to provide the nutrients our bodies need to reach peak performance. With each scoop, you can rest assured that you are supplying your body with 20 grams of protein per serving, plus essential minerals and minerals.
Also, it only contains 100 calories, 1.5 grams of fat, and 2 grams of carbohydrates. It also contains 12.6 grams of types I, II, & III collagen protein and 7.4 grams of complete protein loaded with nine essential amino acids.
If you use this product for at least 30 days, your experience can include better digestion, brighter skin, stronger nails, and fuller, thicker hair. And because they source exclusively from USDA organic and grass-fed beef bone broth, you can trust in the wholesome quality of their products. This is also one of the top bone broths on the market!
The Data Dump
Natural Force sources its ingredients from Certified Humane farms in Northern California, where cows are allowed to graze on pasture for over 300 days every year. All products undergo third-party testing for mold, E. Coli, Staph, heavy metals, and ingredient potency.
In addition, Natural Force provides a Certificate of Analysis for each product, demonstrating their commitment to providing safe and pure products manufactured in a certified Good Manufacturing Practices (cGMP) facility. With Natural Force's organic bone broth, you can now enjoy the added benefits of getting delicious nutrition without compromising on quality or taste.
Peak Performance Hydrolyzed Bone Broth and Collagen Protein
Best for supporting skin health, lean muscle mass, and healthy joints.
Why I Dig It
Peak Performance hydrolyzed bone broth and collagen protein is a unique formula containing all three collagen types (type I and III, plus type II for joint and cartilage support) and 19 occurring amino acids. This product is also manufactured without gluten, GMOs, additives, preservatives, artificial colors, soy, or dairy.
The health benefits are vast, including improved metabolism, improved energy levels, lean muscle tissue growth/maintenance supported through the collagen content in the formula, strong bones, and healthy joints. Beyond this, it helps promote great-looking skin and hair and improve brain health and overall well-being.
The Data Dump
Peak Performance manufactures under strict Good Manufacturing Practice regulations and USA standards, ensuring the highest quality product for all customers. All of their products undergo rigorous third-party testing, including scans for E. Coli, Salmonella, and Staphylococcus aureus, testing for mold/yeast levels, and heavy metal content. Peak Performance is committed to full transparency in this process, so all Certificate of Analysis documents are available to view upon request.
Naked Nutrition Bone Broth
Best for joint support and overall health.
Why I Dig It
Naked Nutrition's bone broth powder is sourced from European beef bones processed in Sweden. Each serving contains 20 grams of protein per serving at just 90 calories and has a low-fat and low-moisture content that makes it easier for your body to absorb and utilize.
That's not all – this powder is dairy-free, GMO-free, soy-free, chemical-free, and certified gluten-free. In other words, you're getting pure unadulterated nutrition with no additives or artificial fillers included.
This bone broth powder also provides incredible gut health and general well-being benefits thanks to glucosamine sulfate, collagen peptides, chondroitin sulphate, calcium, iron, and magnesium. Plus, these compounds act as joint support supplements to keep you functioning optimally throughout the day.
The Data Dump
Naked Nutrition's ingredients used in this product are sourced and tested to ensure they meet excellent quality standards. Data is verified through third-party tests, and the facilities conform to Good Manufacturing Practice (GMP) standards. Additional oversight is provided by serval agencies that audit the premises multiple times per year. However, Naked Nutrition does not provide Certificates of Analysis to the public. Overall, this is a perfect bone broth to add to a warm beverage or base when baking!
Designs for Health PurePaleo Bone Broth Protein
Best for supporting connective tissue and building muscle.
Why I Dig It
Designs for Health PurePaleo bone broth is a great choice for anyone looking to support healthy connective tissue and get an immediate protein boost, with 21 grams of pure, HydroBEEF protein from animals raised in Sweden without GMO feed, grass, or ensilage.
Your immune system will significantly benefit from the branched-chain amino acids contained in this high-quality protein. The incorporation of collagen-specific amino acids also makes this product unique and beneficial. This bone broth powder is gluten, dairy, and soy free! Everyone can easily add PurePaleo to their diet without these common allergens.
The Data Dump
Designs for Health provides customers with fast-acting and high-quality nutrition in a convenient form. The products are made from carefully sourced, developed, and tested ingredients that comply with the FDA's Good Manufacturing Practices. Every supplement is third-party tested for purity, strength, and quality, ensuring you receive only the highest quality nutrients.
The company also tests for pesticides, heavy metals, and microbiological organisms to ensure that the products meet stringent standards. If you require further assurance of quality, Certificates of Analysis can be requested.
Benefits of Bone Broth Protein Powder
First of all, what is bone broth protein powder? Simply put, it is a powdered form of bone broth that has been dehydrated and turned into a powder. Bone broth is made by simmering animal bones (usually beef, chicken, or fish) with water and vegetables for an extended period of time. This process extracts the nutrients and collagen from the bones, which are then turned into the powder form we take as a supplement.
One of the significant benefits of bone broth protein powder is that it is an excellent source of collagen. Collagen is a protein our body naturally produces, but our collagen production decreases as we age. Collagen maintains healthy skin, hair, nails, and joints. So, taking collagen through bone broth protein powder can help supplement our body's natural collagen production. A research study from Penn State found that athletes who took collagen supplements for 24 weeks saw significant improvements in joint comfort and a decrease in joint pain when exercising.
Another benefit of bone broth protein powder is that it is incredibly rich in amino acids. Amino acids are the building blocks of protein, and our body needs them to function correctly. Bone broth protein powder contains all the essential amino acids our body needs, which makes it a complete protein source.
Bone broth protein powder has also been linked to improved gut health. Since bone broth contains gelatin, a form of collagen, it can help soothe and heal the gut lining. Additionally, bone broth protein powder contains glucosamine and chondroitin, which can help to reduce inflammation in the gut.
Overall, bone broth protein powder can be a great addition to your diet if you're looking to boost your collagen intake, improve your gut health, and supplement your amino acid intake.
Bone Broth Protein Powder FAQs
After extensive research, I have gathered the best answers to common questions about this popular health supplement. From its nutritional content and potential health benefits to how to incorporate it into your diet, I aim to provide accurate information so that you can decide whether bone broth protein powder is suitable for you. Let's dive in and look at what bone broth protein powder offers.
-
Bone broth powder is an excellent source of protein and has many benefits. First of all, bone broths are nutrient-dense foods that contain a wide range of minerals, vitamins, and amino acids that promote health and overall well-being. Most brands include approximately 15-21 grams of protein per serving.
In fact, they're particularly rich in the amino acids proline and glycine, which aid in gut health by reducing inflammation in the digestive tract. And because bone broth powder is derived from real bones, it also contains high levels of calcium and phosphorus, which support healthy bones and collagen production throughout the body. -
Bone broth protein powder is a great addition to anyone's diet, as it is a source of important minerals, compounds and nutrients that are known to support overall wellness.
Bone broth protein powder is popular because it contains many nourishing substances that are important for the human body including collagen, gelatin, and amino acids. Collagen supports joint health and provides essential building blocks such as amino acids, which help support skin elasticity; gelatin helps strengthen bones; and minerals that aid the body in hydration. Additionally, bone broth protein powder contains trace minerals like zinc and magnesium, which are known to be beneficial for healthy immune system function.
Finally, another advantage of taking bone broth protein powder compared to traditional animal sources of proteins is its high amounts of glycine – an amino acid important for reducing inflammation preventing muscle deterioration while aiding digestion, and improving sleep. -
Bone broth can be an excellent substitute for protein powder in some cases, but there are key differences between the two that should be taken into consideration when making your choice.
Bone broth is a traditional and nutrient-rich food made by simmering animal bones, tendons, and ligaments with aromatic vegetables, herbs, and spices for anywhere from 8-24 hours. This process extracts the vital nutrients contained within the bones, such as amino acids, collagen, calcium phosphorous, magnesium, and other trace minerals. As a result of this extractive process, bone broths are incredibly rich in all these vital components of nutrition.
Protein powders, on the other hand, are processed derivatives created from different sources, such as dairy or plant proteins, that have been isolated from their original sources to gain maximum protein content per gram. These powders generally contain higher amounts of protein than bone broths; however, they may lack many important vitamins and minerals found within whole foods like those present in bone broths.
In terms of usage, it depends upon what you're trying to get out of them - if you want quick, digestible protein, then bone broth powder would be better, but if you're looking for something more nourishing, then sipping on some warm bone broth may be just what your body needs! Depending upon individual needs, there are many ways to use both, so feel free to explore! -
The short answer is no. Bone broth protein powder and bone broth are not the same. Bone broth protein powder is a dietary supplement made from collagen extracted from the bones of animals such as cows or chickens. This collagen can be found in many foods, such as lean meats and fish, but it's usually obtained by boiling down animal bones to release their proteins.
On the other hand, bone broth is made by simmering animal bones and connective tissue (such as ligaments) in water until all the nutrients have been extracted from those ingredients. Many people drink chicken bone broth or beef bone broth as part of their daily health routine. Both products can provide nutritional benefits but are different in composition and nutrient content, so you need to consider which one will work best for you before making your choice! -
Drinking powdered bone broth can be an incredibly healthy and beneficial practice. Depending on your individual needs, the amount of powdered bone broth you should drink daily can vary significantly. As far as how much powder bone broth one should consume each day, this really depends on your individual needs. Generally speaking, it is recommended to start with one serving per day.
-
Although many people drink bone broth regularly without experiencing any adverse side effects, it is important to be aware that bones have the ability to store lead, a common and widespread heavy metal found in our environment. This stored lead can be released from the bones. Considering the health risks of lead consumption, it is crucial to consider the potential for lead contamination when deciding if regular bone broth consumption is right for you.
Also, it's important to note that bone broth is high in histamine. While most people can handle it without issue, some people that suffer from a histamine intolerance may experience some side effects. Signs of histamine intolerance can include headaches, a fast heart rate, bloating, constipation, gas, a runny nose after eating high histamine foods, and even brain fog. -
If you're looking to boost your protein intake before or after exercise, consider using bone broth protein powder. The National Strength and Conditioning Association recommends eating enough protein daily and they believe that consuming protein right after a workout can enhance muscle protein synthesis.
On the other hand, the International Society of Sports Nutrition suggests that individuals who exercise should consume high-quality protein around their workout. This means having it before and after exercising to optimize muscle protein synthesis. Ultimately, the decision of when to consume bone broth protein powder is up to you. However, it is recommended that you have it shortly after completing your workout for maximum benefits. -
The best type of bone broth for optimal nutrition and health benefits is a homemade bone broth that has been cooked using beef bones or chicken bones, vegetables, herbs, spices, and seasonings. This type of bone broth contains an ample supply of essential minerals like calcium, phosphorus, magnesium, and potassium found in the bones, along with amino acids like glycine, which can aid digestion and help reduce inflammation. Homemade liquid bone broth also contains glucosamine which has been shown to positively affect joints over time by reducing stiffness and increasing flexibility.
Store-bought bone broth powder options often lack necessary vitamins or minerals because they have yet to be cooked long enough (commonly only 6 hours) thus making them much less nutritionally dense than their homemade counterparts made from scratch. If possible, you should make your own rather than purchase store-bought versions since you will receive more nutrients like gelatin and anti-inflammatory protein compounds extending beyond pre-made products. Remember, not all bone broth brands are created equal!
Bottom line, spending extra time making your batches of bone broth will almost always guarantee higher nutrient density in comparison to buying bone broth products from the store. Lastly, always look for bone broths or bone broth powder with organic, pasture-raised, or grass-fed bones and minimal added salt or artificial flavors. -
The best way to use bone broth powder includes blending it into a protein shake, baking it into treats, making fluffy pancakes, or even adding it to your morning cup of joe!
The Recap
Bone broth protein powder can be a great addition to your diet. It’s a great source of vitamins, minerals, and protein; all of which are essential components for staying healthy. Additionally, bone broth helps your body maintain a healthy gut and boost immunity. With this in mind, the decision on whether or not to use bone broth powder is ultimately up to you.
As long as you do enough research, you should have no problem making the best possible choice for yourself and your specific needs. Thank you again for taking the time to read this blog post about the best bone broth protein powder; it has been my pleasure to share my opinion with you!
When you purchase through links on our site, we may earn an affiliate commission.