Top 5 Best Elderberry Supplements To Strengthen Your Immune System
Want to stay healthy year-round? Check out our list of the top 5 best elderberry supplements!
Elderberry has been shown to be effective at preventing and treating the common cold and other respiratory infections. It's one of the most popular natural remedies to boost your immune system.
If you want to stay healthy year-round, taking elderberry supplements is an excellent way to start. These supplements can help keep your immune system strong and prevent you from getting sick.
Continue reading to learn more about the benefits of taking elderberry supplements.
My Selection Process
With all the elderberry supplements on the market, knowing which brands are safe and effective can be difficult and not all supplements are created equal. In fact, many of them are ineffective and unsafe.
I've done all the research for you - after hours of study and contacting dozens of companies, I've compiled a list of the best elderberry supplements on the market. These products have been proven safe and effective through clinical research and tested for ingredient potency, heavy metal content, pathogens, and microbial contaminants.
Continue reading our blog post on the full rundown of the best elderberry supplements and find the perfect one for you.
Organic Olivia Elderberry Immune Elixir
Best for immune support and respiratory health.
Why I Dig It
Organic Olivia's elderberry syrup is a delicious elixir and a perfect way to upgrade your immune system. Say goodbye to those less-than-pleasant seasonal shifts that come with changing weather – this wonderful elixir will help maintain upper respiratory health as well as encourage your body's natural immune defenses.
It is made with 6400 mg of fresh organic elderberries per serving and a vegetable glycerin base to reduce added sugar - it's vegan, dairy-free, gluten-free, and nut-free. Also, it is safe for women who are pregnant or nursing. Take 2 teaspoons (10 mL) daily to support immune health. However, you can increase the dose to four times daily when needed.
The Data Dump
If you're looking to add a touch of nature to your life, Organic Olivia has you covered! Olivia's products are created with loving care—ethically sourced herbs grown in their natural habitats and crafted thoughtfully. This line has been a go-to of mine ever since my friend introduced me to it years ago – truly love at first sight!
You can trust that the products exceed the highest safety and quality standards. To guarantee pure and potent ingredients, Organic Olivia employs independent third-party testing to confirm species through traditional identification methods along with DNA testing and gas chromatography.
Additionally, the raw plant material is routinely tested for heavy metals, microbes, and pollutants. Enter the lot number on the bottom of your formula on Organic Olivia's site to access the Certificate of Analysis (CoA) for added assurance and transparency.
With Organic Olivia's Elderberry Immune Elixir, you can rest assured knowing that you are enjoying an immune-supporting elixir that is accompanied by top-tier safety standards.
Ora Organic Well-Wishes
Best elderberry supplement for overall immune health.
Why I Dig It
Ora Organic's Well-Wishes is a perfect way to strengthen your immune system all year! This supplement contains 1,040 mg of an immunity blend that includes organic elderberry, organic echinacea, organic astragalus root, organic Panax ginseng, organic acerola extract, and much more. Studies have shown that this combination of ingredients effectively shortens the duration of colds and reduces inflammation.
So, whether you're looking to prevent getting sick in the first place or already feeling under the weather, Well-Wishes is a great option. This supplement is also dairy-free, gluten-free, non-GMO, soy-free, and vegan - making it an excellent choice for those with food sensitivities or allergies.
The Data Dump
This high-quality, certified organic elderberry supplement supports your immune system. This unique formula contains a blend of ingredients that have been scientifically studied to support a healthy immune system.
Ora Organic impressed me early on because they provide a Certificate of Analysis for each supplement they sell. This document details the potency, heavy metal content, contaminants, and microbes included in the supplement. Transparency, what more could you ask for?
Pique Daily Radiance Elderberry Liposomal Vitamin C
Best for supporting a healthy immune system, promoting collagen production, and radiant skin.
Why I Dig It
Finally, a supplement that does it all and only contains seven ingredients with no preservatives, refined sugar, or additives. One packet contains 1,000 mg of vitamin C, 1,900 mg of elderberry juice, and 250 mg of essential phospholipids. This supplement can be taken daily with or without food.
Pique's elderberry supplement is perfect for those looking for an easy way to support immune function, promote collagen production, and achieve clearer skin. This powerful blend of organic black European elderberry and liposomal vitamin C comes in a small travel-size packet, making it easy to carry with you wherever you go.
The liposomes included in this supplement help significantly enhance the absorption of nutrients, ensuring that you are getting the most out of your supplement. Also, this supplement is vegan, non-GMO, and free of artificial sweeteners.
The Data Dump
I have fallen in love with this company over the last few years. So, if you're looking for a liposomal vitamin C that is both effective and safe, Pique is a perfect choice. Pique sources their ingredients are sourced from around the world and support multi-generational farmers, tea masters, traditional medicine doctors, and scientists to produce natural immune-supporting ingredients and radiant skin.
Their Full-Spectrum Isolate Synthesis technology extracts and preserves compounds and phytonutrients, while their triple toxin screening ensures that their products are free of heavy metals, pesticides, and toxic substances.
With strict third-party testing, you can be sure that Pique is delivering on its promise of quality and purity. However, this company does not provide third-party testing results or Certificates of Analysis.
Pique has earned the attention it deserves, so I encourage you to explore this elderberry supplement.
Gaia Herbs Black Elderberry Extra Strength Gummies
Best elderberry gummies for daily immune support.
Why I Dig It
First off, who doesn't love a good elderberry supplement, let alone a gummy? Gaia Herbs' black elderberry gummies are made with 1,364 mg of organic black elderberry fruit juice concentrate and organic black elderberry extract. Each serving is equivalent to 12.3 g of fresh black elderberries! Plus, it's vegan, gluten-free, dairy-free, and soy-free!
Gaia Herbs is Certified Organic through Oregon Tilth, so you can be sure you're purchasing high-quality Sambucus elderberry gummies.
The Data Dump
Gaia Herbs – black elderberry gummies are a product that is purity tested for pesticides, microbes, and heavy metals. They post their testing certificate on the website - this form shows you first-hand the heavy metal, microbial, and pesticide results. As I stated above, this company is committed to quality, which is why they grow as many herbs as possible on their certified organic farm.
Taking elderberry gummies is a great option for those looking for an alternative to elderberry syrup or elderberry capsules - plus it will boost your immune system and support antioxidant health.
Anima Mundi Apothecary Black Elderberry
Best elderberry supplement for immune support and lung health.
Why I Dig It
I LOVE everything about this company - if you're looking for a product that will help keep you healthy during cold and flu season, then checkout Anima Mundi's black elderberry syrup.
This high-potency extract includes 4,900 mg of organic elderberries and powerful herbal antivirals such as Cordyceps, Maitake, Skullcap, Shiitake, and Reishi.
The mushrooms in this syrup are 100% certified organic and grown in Washington state. Herbal antivirals support the immune system and are well-known for being respiratory tonics.
To top it off, this syrup is vegan and sugar-free, unlike most elderberry supplements which contain sugar or other artificial sweeteners. Anima Mundi's elderberry supplement is nature's answer to the common cold.
The Data Dump
Anima Mundi Apothecary's mission is to "bridge ancient remedies to the modern world." Anima Mundi's products are organic, wildcrafted, and ethically grown botanicals, priding themselves on high manufacturing standards. Their products are made in an FDA-registered and cGMP facility in the United States and lab-tested for purity and efficiency.
The Certificate of Analysis is not provided on the website; however, I contacted the company, and they provided me with the test results! This black elderberry supplement is a great option, and one of my favorites, to support immune health and reduce inflammation.
The Backstory - What is Elderberry?
Many people use over-the-counter or prescription drugs when battling cold or flu symptoms. However, over time people have questioned the safety and efficacy of these drugs, and many are searching for natural remedies to prevent illness.
Elderberry is the fruit of a small shrub, Sambucus nigra, native to Europe and Asia. The berries are dark blue or black and have an intense sweet-sour taste when ripe. They are used to make tea, wine, jams, jellies, and pies.
Interestingly, elderberry has been used medicinally for centuries to treat various ailments, including colds, sinus infections, and the flu. Hippocrates referred to the elder tree as his "medicine chest," and various healers throughout history have reported the elderberry as one of nature's greatest healing plants.
Black elderberry contains various active chemicals, including high amounts of anthocyanin and bioflavonoids, which have been shown to strengthen immune function and exhibit antiviral effects.
As a result, elderberry supplements have become a very popular home remedy for those seeking natural alternatives.
Benefits of Elderberry
Elderberry has a long history of use in traditional medicine and is studied for its potential health benefits. Research suggests that elderberry may help boost your immune system, fight off infections, improve symptoms and shorten the common cold or flu duration.
Cold and Flu Relief
Elderberry is an effective supplement in shortening the duration of cold and flu symptoms. A study published in 2016 examined the effects of elderberry on air travelers. Participants were given 300 mg of elderberry twice per day for 10 days before air travel and 300 mg three times per day for 4 days while traveling. The study showed a significant reduction in cold duration and symptoms in air travelers.
Others have concluded that 1 tablespoon of elderberry syrup given four times per day was effective in treating influenza, and research participants showed a pronounced improvement after 3 days. So, the answer is yes – elderberry does work!
Reducing Inflammation
There is some research indicating that elderberry may help to reduce inflammation. One study showed that elderberry extract significantly inhibited inflammation and insulin resistance in mice.
Additionally, a recent study published in 2021 showed that high-quality elderberry significantly suppressed the release of pro-inflammatory cytokines in humans. The researchers concluded that black elderberry extract reduces inflammation and can support immune health.
Preliminary data suggests elderberry may reduce inflammation, but more research is still needed to determine the potential anti-inflammatory effects of elderberry in humans. Specifically, elderberry may have anti-inflammatory and antioxidant properties.
Cardiovascular Health
Elderberry has been shown to improve heart health in several ways. First, elderberry can inhibit the formation of plaque in the arteries, which is a leading cause of heart disease.
Second, elderberry improves blood circulation and prevents clotting, which are essential for maintaining cardiovascular function.
Finally, elderberry helps reduce inflammation throughout the body, including in the arteries, which can aggravate cardiovascular disease. All in all, elderberry is an excellent natural remedy for keeping your heart healthy and functioning optimally.
Blood Sugar Regulation
A study found significantly lower glycosylated hemoglobin levels (HbA1c) when diabetic rats consumed high levels of polyphenols. Polyphenols are a compound found in elderberries. This suggests that elderberries could be a natural adjunct to treat diabetes.
More research is needed, but elderberry extracts may have a hypoglycemic and antioxidant effect. This, in turn, could help regulate blood sugar levels. So if you're looking for a natural way to keep your diabetes under control, elderberry may be worth considering.
Skin Health
When it comes to skin health, elderberry is a true powerhouse. This super berry is rich in bioflavonoids, antioxidants, and vitamin A, making it excellent for protecting and nourishing the skin. A recent study concluded that elderberry extract reduced UVB-induced skin damage and inflammation in human skin cells.
Elderberries may have anti-inflammatory and antioxidant properties, which could help to naturally boost skin health, but research is still limited.
Overall, elderberry appears to be a safe and healthy plant with many potential uses and benefits!
Elderberry FAQs
Elderberry supplements help ward off sickness and stay healthy year-round. I've put together a comprehensive guide to elderberry, researched the most common questions people have about elderberry supplements, and found the best answers for each.
Whether you're just starting your elderberry journey or looking for more in-depth information, I've got you covered.
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Yes, it is generally safe to take elderberry supplements every day. However, if pregnant or breastfeeding, you should consult your doctor before taking elderberry.
Elderberry supplements are effective in treating the common cold and flu. It helps to thin mucus, which can help relieve congestion and other symptoms of the cold or flu. Elderberry also has anti-inflammatory and antioxidant properties, which may help speed up recovery. -
Even though elderberry is a powerful tool to support your immune system and shorten symptom duration - there are a few side effects to be aware of. Do not consume raw berries or other parts of the Sambucus plant, as it contains a chemical that can cause nausea, vomiting or diarrhea.
If you experience these side effects, stop taking the supplement immediately and contact your healthcare professional. Also, if pregnant or breastfeeding, you should consult a doctor before taking elderberry. A commercially prepared elderberry supplement should not cause adverse reactions when used at recommended dosages.
Seek emergency medical help if you have signs of an allergic reaction, such as hives, difficulty breathing, or swelling of your face, lips, tongue, or throat.
Elderberry supplements may interact with certain medications, so if you're taking medications, don't hesitate to get in touch with your healthcare professional before taking an elderberry supplement. -
The form of elderberry that is most effective is the Sambucus nigra, or black elderberry. This type of elderberry has been used for centuries to treat various illnesses.
The black elderberry contains anthocyanins, which are potent antioxidants that help protect the body against free radicals. Additionally, the black elderberry has been shown to strengthen the immune system and help fight off infections. -
There is no standard dose for elderberry - look at the supplement facts across brands; they all vary. However, you can take a higher amount of elderberry when you're exposed to a cold and you feel the onset of symptoms.
Some experts recommend a dosage of 300 mg of elderberry 2-3 times per day or 1 tablespoon of elderberry syrup 4 times a day for adults and 2 times a day for children. In comparison, other dosages recommended by various elderberry brands range from 650-1500 mg per day.
The exact dosage is variable, as it depends if you're using it for ongoing protection or when battling a cold.Ultimately, you can decide what is best for your body. I suggest reading the supplement facts on the product label or consulting your healthcare professional.
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Yes, you can take zinc and elderberry together. Elderberry is a rich source of flavonoids, which are plant-based antioxidants. Zinc is an essential mineral that is important for maximum immune support.
When taken together, zinc and elderberry may help to support the immune system. Zinc is also involved in many other vital processes in the body, such as wound healing, building proteins, and the creation of DNA. Taking zinc and elderberry together may be beneficial for overall health. -
Yes, you can take elderberry and vitamin C together. In fact, they are often found in the same formulations, and some even include elderberry, vitamin c, and zinc.
Elderberry has been traditionally used to help support the immune system, and there is some scientific evidence that it may be effective for this purpose.
Vitamin C is also well known for its immune-supporting effects. Taking these two ingredients together may provide some synergistic benefits. -
Elderberry can help improve gut health in a few ways. For one, it's high in antioxidants, which can help protect the gut from damage caused by oxidative stress. Additionally, elderberry supplements have anti-inflammatory properties, which can help reduce inflammation in the gut.
Finally, elderberry may also help improve gut barrier function, which is essential for keeping harmful toxins and bacteria out of the gut. All these factors together make elderberry an excellent choice for supporting gut health! -
Long before the creation of antibiotics, elderberry was one of the main ingredients in many preparations used by herbalists, physicians, and pharmacists.
The berries and flowers of the elder plant contain anthocyanins and flavonoids, which are known to have antioxidant and antibacterial properties. This means that elderberry can help fight off infection both internally and externally. Studies have shown that elderberry can be effective against various bacteria and viruses, including the flu virus. -
Elderberry may interact with several prescription medications. It is always best to speak with a doctor, pharmacist, or healthcare provider before taking elderberry if you are currently taking any prescription medications.
Additionally, elderberry should not be taken by pregnant or breastfeeding women without first consulting a healthcare professional. -
It depends. Typically, it takes days to a week for elderberry to take effect. Also, it depends on the dosage and how your body responds.
Elderberry has been shown to be effective in fighting off viruses such as the common cold and influenza. The active compounds in elderberry work by preventing the virus from attaching to cells in the body, which ultimately stops the virus from replicating and spreading. Additionally, elderberry helps to boost the immune system and fight inflammation.
To maximize benefits when battling a cold or the flu, ensure you get extra sleep.
The Recap
I've done the hard work for you and put together a list of the best elderberry supplements on the market based on quality ingredients and customer reviews. I've also included a buyer's guide to help you understand what to look for in a high-quality product.
Click on the link to check out the best elderberry supplement that fits your needs and budget. With so many choices available, knowing which one is right for you can be difficult.
I hope this article has helped clear up some of the confusion and made your decision easier. If you take one thing away from this article, don't wait any longer. Make sure to add an elderberry supplement to your daily routine; your health depends on it - thanks for reading!
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