Get Your Magnesium Fix: The 6 Best Magnesium Bisglycinate Supplements
Are you looking for an effective way to increase your magnesium intake?
Magnesium is essential for human health, but most people need to consume more. Inadequate magnesium intake is a prevalent issue in the United States. Despite this, research suggests that individuals should consume magnesium from dietary sources and take a magnesium supplement to meet the recommended levels.
The best way to compensate for this deficiency is through supplementation. One of the most effective forms is magnesium bisglycinate, a form of magnesium bound to the amino acid glycine. This form of magnesium has been shown to be more easily absorbed by the body than other forms, making it a great choice if you're looking to boost your daily intake of this vital mineral.
This article discussing the best magnesium bisglycinate supplements will help you find exactly what you need. I have researched each supplement in detail so you can decide which supplement is right for you.
My Selection Process
The hunt can often become overwhelming for those searching for a reliable dietary supplement. However, a comprehensive list of the top magnesium bisglycinate options has been carefully curated, ensuring that each brand has been subjected to intense scrutiny to guarantee proper ingredient potency and tested for harmful contaminants like heavy metals or microbes. Rest easy and read on to discover the best magnesium supplement.
BiOptimizers Magnesium Breakthrough
Best for natural sleep and stress reduction.
Why I Dig It
BiOptimizers Magnesium Breakthrough is a supplement designed to keep your body healthy and energized and is a comprehensive formula that provides essential magnesium in seven different forms: bisglycinate (glycinate), malate, chelate, aspartate, orotate, taurate, and citrate.
This all-natural formula is free of preservatives and dangerous trace minerals, like mercury, lead, arsenic, and fluoride – ensuring you're not absorbing anything that could harm your body. Plus, it's gluten-free, vegan, and soy-free, so no matter your dietary restrictions, it will fit into your routine.
Magnesium Breakthrough may also provide relief from muscle cramps as well as chronic pain associated with muscle tension. It may increase energy by helping cells create ATP, the energy currency our cells need to work properly. Furthermore, this powerful nutrient helps bolster healthy bones by playing an essential role in bone metabolism and has been shown to reduce bone loss due to aging. It also promotes a balanced stress response so you can feel relaxed and at peace while improving your sleep.
Moreover, BiOptimizers is formulated with fast-dissolving capsules, which allow speedy-release absorption; so that it can enter your bloodstream efficiently while bypassing any digestive disruption you might encounter when taking a supplement orally. I think this is one of the best magnesium supplements and one I use regularly.
The Data Dump
BiOptimizers products have been developed in an FDA-approved and GMP-certified lab in the USA to ensure you receive only premium quality supplements. Independent testing is also conducted on each batch of their products to ensure that heavy metals such as lead and zinc are not present.
Each bottle has a Certificate of Analysis associated with a specific lot number, giving you peace of mind about its purity level. You can request a Certificate of Analysis on their website. Make sure to try out BiOptimizers Magnesium Breakthrough today for the best results.
Thorne Magnesium Bisglycinate
Best for muscle relaxation, heart health, and restful sleep.
Why I Dig It
Thorne Magnesium Bisglycinate is a great-tasting powder that can help you reach your daily recommended magnesium intake. This mineral is essential in more than 350 of the body's enzymatic reactions and is necessary for heart and blood vessel health, brain function, bone structure, muscle movement, and lung function.
One scoop of magnesium powder can provide you with your recommended daily dosage (200 mg per serving) of magnesium, which helps support a healthy heart rate and rhythm and maintain blood pressure levels. Plus, it supports high-performance nutrition programs as it is NSF Certified for Sport.
The many benefits aren't the only thing you'll love about this supplement as it can be easily added to any beverage like water or a smoothie. This powdered form is gluten-free, dairy-free, and soy-free, making it a safe option for everyone.
The Data Dump
Thorne is one of the highest-quality supplement brands. Thorne goes to great lengths to ensure that their products are held to a consistently high standard by performing four rounds of testing, including an initial analysis for identification, purity, and potency; re-testing of incoming raw materials; and tests for microbial contaminants, pesticide residues, and heavy metals. With meticulous attention to detail like this, customers can trust that they get the best possible supplement when they choose Thorne.
Thorne strives for the highest quality in all their products and works with top professionals such as the Mayo Clinic to optimize their products with maximum health benefits in mind. Soon there will be Certificates of Analysis online, so you can rest assured that your choice in the supplement was made with safety as a priority. When choosing reliable supplements that have been identified and tested for contamination and potency, look no further than Thorne!
MaryRuth’s Magnesium Liposomal
Best for supporting mood and bone health.
Why I Dig It
Feel good and perform better with MaryRuth's Magnesium Calm Liposomal! This innovative and delicious almond-vanilla flavor product supports optimal magnesium status to help your body in many ways, including muscle and nerve function, bone health, and calcium absorption. It may be helpful for occasional headaches or mood support.
This liquid form is delivered by a secure micelle liposomal system to ensure the most effective absorption in the gut. And, there's more good news – it's easy to take with just one tablespoon per day. You can even enjoy Magnesium Calm Liposomal as a topping on foods or add it to any blended beverage. Moreover, store the container in the refrigerator for best results.
This supplement is non-GMO, vegan, dairy-free, gluten/wheat-free, soy-free, corn-free, and nightshade-free. It's also sugar-free and does not include artificial colors. This product contains nut allergens: coconut-derived glycerin and almond butter.
The Data Dump
MaryRuth's performs rigorous third-party testing that meets ISO 17025-certified standards, guaranteeing that contaminants such as microbes and heavy metals are eliminated. Additionally, they have achieved a Clean Label Project certification. This certification tests for chemicals, including heavy metals, pesticide residues, and plasticizers.
Moreover, the Prop 65 parameters for heavy metal testing guarantee top-tier, consistent results for every Certificate of Analysis before being put on the market. With all these precautions, you can be sure to get a safe and reliable product from MaryRuth's Magnesium Liposomal.
Pure Encapsulations Magnesium Bisglycinate
Best for stress relief, heart health, muscles, and sleep.
Why I Dig It
Pure Encapsulations Magnesium Bisglycinate is the perfect go-to supplement for magnesium deficiency. Magnesium supports several physiological functions, including muscle, cardiac, and acid-alkaline balance. This mineral also helps the metabolism and utilization of essential nutrients like vitamin B6, vitamin C, and vitamin D. This supplement provides 120 mg per serving. It is recommended to take 1-4 capsules daily with food.
Pure Encapsulations products are free from wheat, eggs, tree nuts and peanuts, gluten, artificial flavors, colors, sweeteners, coatings, and shellacs. This supplement is non-GMO and free from unnecessary binders, fillers, and preservatives.
The Data Dump
Pure Encapsulations supplements contain pure, top-of-the-line ingredients free from common allergens and are highly recommended for their safety and efficacy. Not only are you getting one of the best products on the market, but you can also rest assured knowing that Pure Encapsulations sources ingredients from suppliers who meet their ethical standards to ensure purity. Independent laboratories rigorously test all supplements for efficacy and safety. Certificates of Analysis can be provided upon request.
Plus, thanks to their new recycling partnership with TerraCycle, you can quickly and safely recycle your packaging after use. With cGMP-certified laboratories and high-quality ingredients, you can be sure that when you buy Pure Encapsulations Magnesium Bisglycinate, you're getting one of the best magnesium supplements available today.
Designs for Health Magnesium Bisglycinate
Best for cardiovascular function and supports bone health.
Why I Dig It
Designs for Health Chelated Magnesium Bisglycinate is ideal for those looking to get more essential minerals into their diet. Each two-tablet serving provides 200 mg of elemental magnesium – a form that has been chelated, or bound, to maximize absorption and retention by your body. Not only does this efficient process help boost your magnesium levels, but it also helps reduces the unpleasant gastrointestinal symptoms often associated with taking in large amounts of this mineral. This supplement is gluten-free, non-GMO, vegan, dairy-free, and vegetarian-friendly.
The Data Dump
Designs for Health performs rigorous third-party testing. Each product goes through FDA Good Manufacturing Practice protocols, which guarantees accuracy in potency, strength, purity, and an absence of heavy metals, pesticides, or microbiological organisms. Customers can opt to receive Certificates of Analysis upon request.
Each ingredient within Designs for Health supplements is backed by extensive research from their knowledgeable team. With such rigorous standards in place, customers can purchase Designs for Health Magnesium Chelate with the assurance that they are getting a safe and reliable dietary supplement.
Seeking Health Magnesium Glycinate Powder
Best for sleep and mood support.
Why I Dig It
Seeking Health is an ideal supplement for those seeking a gentle and effective form of magnesium. Offering convenience with its easy-to-consume powder form, this magnesium bisglycinate minimizes gastrointestinal side effects. This supplement helps with relaxation, reduces stress, and supports sleep and mood. Every scoop provides 200 mg of magnesium with no dairy, egg, wheat, soy, peanuts, tree nuts, fish, or shellfish – so everyone can take advantage of its benefits.
The Data Dump
Seeking Health is committed to quality and performs rigorous third-party testing, ensuring that contaminants like bacteria and heavy metals are absent and verifies that each lot/batch yields the amount of content stated on the label. To guarantee the highest standards in quality control, they partner with ISO/IEC 17025-certified laboratories that have undergone an extensive qualification process.
Furthermore, they will provide Certificates of Analysis upon request. With Seeking Health Magnesium Bisglycinate, you can feel confident that you are getting an effective product backed by trustworthy and reliable methods.
Benefits of Magnesium Bisglycinate
Magnesium bisglycinate is a form of magnesium with an exceptionally high absorption rate and can be easily tolerated by the body. Unlike other magnesium supplements, magnesium bisglycinate is a chelated form of magnesium bound to two molecules of the amino acid glycine, allowing it to be more easily absorbed than other forms of magnesium.
Magnesium bisglycinate is an essential mineral that plays a vital role in many bodily functions such as blood pressure, hormone, and blood sugar regulation. Also, it maintains the proper function of nerves, muscles, and tissues and regulates heartbeat rhythms.
There are numerous benefits associated with taking a daily supplement with magnesium bisglycinate, including reducing stress and anxiety levels, improving sleep quality, enhancing heart health, and promoting healthy digestion and bone health. A 2016 review paper concluded that magnesium supplementation can significantly reduce systolic and diastolic blood pressure in patients with hypertension.
Some other common types of magnesium include magnesium oxide, magnesium chloride, magnesium malate, magnesium citrate, and magnesium aspartate. Magnesium sulfate, or Epsom salts, is often added to baths or foot soaks to soothe aching muscles and induce relaxation. Magnesium malate is another form of magnesium that is very good for sensitive stomachs.
Magnesium deficiencies can cause various health issues, from fatigue and muscle cramps to depression and anxiety. Taking a quality magnesium supplement can help correct this deficiency and restore balance in the body.
Magnesium Bisglycinate FAQs
Discover the truth about magnesium bisglycinate supplements. After thorough research, I've compiled the top answers to your burning questions. Whether you're curious about recommended dosages or potential side effects, I've got you covered. My aim is to empower you with the knowledge you need to confidently choose the best magnesium supplement.
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Magnesium bisglycinate is also called magnesium glycinate; however, because it has two glycine molecules attached, it is more accurately called bisglycinate (bis = two). This unique combination allows for increased solubility, resulting in superior absorption by our bodies. Unlike other forms, bisglycinate avoids the unpleasant laxative effect and is ideal for people with sensitive stomachs. With its remarkable properties, magnesium bisglycinate proves to be an excellent supplement for those looking to keep their body healthy and functioning at its best.
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Taking magnesium bisglycinate with meals is beneficial. Also, you can split the doses across the day. Additionally, some evidence suggests that taking magnesium regularly helps improve sleep quality and can help with relaxation before bedtime. Therefore, if you're looking for a better night's sleep, take your magnesium supplement just before bed.
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Yes, you can take magnesium bisglycinate every day. Inadequate magnesium intake is a prevalent issue in the United States. Despite this, research suggests that magnesium consumption from dietary sources and magnesium supplements can help you meet recommended levels. Note magnesium supplements can interact with some medicines, such as antibiotics, diuretics, and acid reflux medication. Also, very high doses of zinc could interfere with magnesium absorption.
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Yes, magnesium bisglycinate is proven to be beneficial for anxiety. All in all, magnesium is an effective supplement for reducing anxiety and promoting overall mental well-being. Recent research has revealed the potential benefits of magnesium and vitamin B6 in alleviating premenstrual anxiety. Also, a six-week study has shown that taking 248 mg of magnesium may lead to a clinically significant and helpful effect on generalized anxiety disorder. So, if you're looking for natural ways to manage anxiety, these studies suggest that magnesium supplements might be worth exploring.
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Yes, magnesium bisglycinate may be beneficial for sleep. Clinical research shows that it can help improve the time it takes to get to sleep and the overall quality of sleep. Magnesium supplementation is a potential solution for insomnia. Research indicates this approach can improve sleep quality, including the time it takes to fall asleep, total sleep time, and even morning wakefulness. The findings suggest that incorporating magnesium into a sleep regimen could be a simple and effective way to promote better sleep.
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The daily magnesium intake for sleep is approximately 200 to 500 milligrams. A 2012 study administered 250 mg of magnesium twice per day for 8 weeks in older adults suffering from insomnia. The study concluded that magnesium supplements improved subjective and objective measures of insomnia and may be a useful tool for managing sleep disorders in the elderly.
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While it is generally safe and well-tolerated, there are some potential side effects that should be taken into account. The most common side effect of taking magnesium bisglycinate supplements is an upset stomach or diarrhea. This can occur if the dose taken is too large, so if this occurs, users should try lowering their dose or splitting it up throughout the day to minimize these symptoms. Most people find magnesium bisglycinate to be one of the most easily tolerated magnesium forms. Overall, magnesium bisglycinate has been shown to be generally safe.
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It is important to know which dietary supplements should not be taken with magnesium. Specifically, it is advised to avoid taking high doses of zinc with magnesium, as these two minerals compete for absorption in the body and can affect magnesium absorption.
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Low levels of magnesium can cause a number of different physical and psychological symptoms. Physical signs may include fatigue, muscle cramps or spasms, loss of appetite, nausea, vomiting, and tingling or numbness. Psychological effects can range from confusion to irritability or depression. Other possible signs associated with low magnesium include poor concentration and memory problems; constipation; irregular heartbeat; insomnia; general weakness; sensitivity to noise; tenderness in muscles/joints; pain that feels like an aching or burning sensation throughout the body.
According to the National Institutes of Health, the following groups are more likely than others to get too little magnesium:
1. People with gastrointestinal diseases (such as Crohn’s disease and celiac disease).2. People with type 2 diabetes
3. People with long-term alcoholism
4. Older adults
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To ensure that your body gets adequate magnesium, it’s important to eat foods rich in this nutrient every day. Here are some excellent sources of dietary magnesium:
1. Green leafy vegetables like spinach. One cup of cooked spinach provides 157 mg of magnesium.
2. Banana: One medium banana has 32 mg of magnesium.
3. Nuts and Seeds: Several types deliver higher levels, including almonds (80 mg per ounce), cashews (72 mg per ounce), pumpkin seeds (150 mg per one-quarter cup), and chia seeds (111 mg in 2 tablespoons!).
4. Fish and Shellfish: Mackerel delivers an impressive 97 milligrams per 3-ounce serving, while halibut boasts 48 milligrams, sardines provide 49 milligrams, and mussels provide a whopping 87 milligrams per 3 ounces!
5. Avocado : This popular fruit is surprisingly high in minerals with 44 mg of magnesium in 1 cup.
6. Dark Chocolate (70-85% cocoa): 1 ounce provides 64 milligrams (mg) of magnesium.
The Recap
As we’ve discussed in this blog post, magnesium bisglycinate is an excellent additive to your health routine. Not only can it help with feelings of stress, fatigue, and anxiety, but it can also help assist with sleep duration and quality. It's always a good idea to do your research before making any purchase, and I'm so glad to have been able to provide you with more information about this particular supplement. If you want to follow the natural route, give my recommended supplements a look – I highly suggest them! Thank you for reading; I wish you all the best on your journey toward optimized health.
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